Self Care Journal- You Renewed.
Life can leave us with pieces, and we are not always sure if they fit in out puzzle, but that’s ok. Sometimes we get so caught up in life we forget about ourselves. Life happens, things and people change, grief creeps in and we began to just kind of go through the motions not realizing that we changed. It takes a while for us to realize who we are now in this moment, to realize that we need and require different things. Don't beat yourself up I have been here too which is why I created this journal.
This self-care journal is something that will help identify:
-Who you are now
-Your triggers
-Scannable codes for assessments
-Love language
-Communication styles
-Motivational quotes
-Coloring pages
.......and More
Life can leave us with pieces, and we are not always sure if they fit in out puzzle, but that’s ok. Sometimes we get so caught up in life we forget about ourselves. Life happens, things and people change, grief creeps in and we began to just kind of go through the motions not realizing that we changed. It takes a while for us to realize who we are now in this moment, to realize that we need and require different things. Don't beat yourself up I have been here too which is why I created this journal.
This self-care journal is something that will help identify:
-Who you are now
-Your triggers
-Scannable codes for assessments
-Love language
-Communication styles
-Motivational quotes
-Coloring pages
.......and More
Life can leave us with pieces, and we are not always sure if they fit in out puzzle, but that’s ok. Sometimes we get so caught up in life we forget about ourselves. Life happens, things and people change, grief creeps in and we began to just kind of go through the motions not realizing that we changed. It takes a while for us to realize who we are now in this moment, to realize that we need and require different things. Don't beat yourself up I have been here too which is why I created this journal.
This self-care journal is something that will help identify:
-Who you are now
-Your triggers
-Scannable codes for assessments
-Love language
-Communication styles
-Motivational quotes
-Coloring pages
.......and More
